Wellness is often thought of as referring to physical fitness by itself or the combination of diet and exercise. Wellness coaching does...

When I was in my mid-20’s I had the life-changing opportunity to experience my first meditation workshop. It was a well-organized,...

“Choose your words wisely - they have power” is a phrase I have heard throughout my life. I agree with this to a certain point. Our...

“Permission to Feel” by Marc Brackett, Ph.D. is a fascinating, revealing, personally resonant book. I first tried to listen to it on...

“The law of the world is change” -- Irish proverb. When you look at the physical attributes of Ireland, you can begin to understand why...

* * * Before reading further, I challenge you to take just three minutes (tell Siri or Google to set a timer) and write your own short...