When I was in my mid-20’s I had the life-changing opportunity to experience my first meditation workshop. It was a well-organized,...

“Choose your words wisely - they have power” is a phrase I have heard throughout my life. I agree with this to a certain point. Our...

“Permission to Feel” by Marc Brackett, Ph.D. is a fascinating, revealing, personally resonant book. I first tried to listen to it on...