Let’s start with answering “what is mindfulness?” Mindfulness is the practice of being present and fully engaged in the current moment,...

SMART goals are widely used and useful because they provide a clear and specific framework for setting and achieving goals. The acronym...

Personal blocks can prevent us from achieving our goals and hinder our personal growth. These blocks can be caused by a lack of...

Feeling stuck is a common experience for many people at some point in their lives and it can be difficult to know how to move forward. ...

Are you feeling stuck in your life? Do you have a sense that you could be doing more, but you’re not sure how to get there? If so, you...

Okay, so these are not wild and wacky.. but they ARE very interesting if you want to find out more about how Wellness is different from...